15 Best Healthy Snacks For Weight Loss

Are you determined to lose weight and are already on a weight loss program? It’s a good place to start, but you need more than that. Apart from exercise, what you consume the entire day determines how fast or slow you start noticing changes. You should start consuming healthy snacks that help you control your […]

7 Reasons Why Walking is important For Staying Healthy

Though technology has made it easy for one to move from one area, it has inevitably made us a ‘lazier’ community. We often depend on vehicles to travel even short distances and forget about importance of walking. Walking is a simple fitness regime that everyone should engage in. Unlike other forms of exercises, it is […]

How Being Obese Can Negatively Affect Your Self Esteem

When you think about obesity, the first thing that comes to mind is physical problems such as heart diseases. We tend to overemphasize on the physical challenges that result from obesity and overlook emotional health. This is often ignored by both parents of obese kids and doctors alike. Obese victims are left to deal with […]

Good Carbs Vs Bad Carbs: Know Your Carbs

Carbs are always a huge topic of discussion in the fitness and nutrition world. It can be very confusing trying to figure out good carbs vs bad carbs especially with all of the fad diets that keep surfacing here and there and telling you things like “Eat double cheeseburgers without the bun but avoid eating […]

Why The Lack Of sleep Is Slowly Killing You

Between the stack of work on your desk, and all the “Law and Order” episodes which need watching each night, you’re not getting enough sleep—which could be wreaking havoc on your health, and even slowly killing you.   But perhaps you’ve heard this before, although have you ever wondered why the lack of sleep is […]

Cardio vs Weights: Which Works Better for Weight Loss?

It’s no secret that exercise is crucial to successful and long-term weight loss. But it’s much harder to figure out what kind of exercise is best to do for the best results. Many people automatically think that endless cardio sessions are the way to trim down, without giving a second thought to weights. It’s a […]

Ultra Omega Burn Review: How Does It Stack Up?

So many people have tried and failed to lose weight. We all know it takes a healthy diet, a good amount of cardio and weights, and quality sleep in order to be successful at weight loss, but what about that stubborn fat that just won’t seem to budge? This Ultra Omega Burn review might shed […]