15 Best Healthy Snacks For Weight Loss
Are you determined to lose weight and are already on a weight loss program? It’s a good place to start, but you need more than that. Apart from exercise, what you consume the entire day determines how fast or slow you start noticing changes.
You should start consuming healthy snacks that help you control your cravings and prevent you from overfeeding. To lose weight, you should raise your intake of fiber and vitamins as you reduce sugar and starch. Healthy snacks can help you feel full faster during the day so that you don’t take in additional calories. Let us look at the best healthy snacks you should consume for weight loss. Enjoy!
Load your plate with broccoli at least once a day. It is a healthy vegetable that is rich in fiber. A bunch of broccoli contains at least 16 grams of fiber. You need this nutrient to help you satisfy hunger fast so that you don’t overeat. It is also healthy for your digestive system. You can take broccoli on its own or mix it with pesto herbs.
Flavonoids such as strawberry are not only delicious but also useful in weight loss. Strawberries can help you suppress your appetite and stimulate the metabolism. They also regulate your blood sugar and prevent your body from chronic diseases. Strawberries contain calcium, potassium, vitamin C, fiber and antioxidants.
They can reduce inflammation and body pain. These fruits are rich in anthocyanins and ellagic acid which decrease the breakdown of starchy foods in the body. Feel free to make a strawberry smoothie to change the texture of the fruit.
Experts recommend that you take a lot of water to help your digestion system during weight loss. One of the sources of water is a cucumber. They contain few calories and high water content to keep you hydrated and promote weight loss.
The peel also contains a lot of fiber. You can take the fruit without removing the cover to gain the fiber and minerals in the fruit. Use it to flavor your salad or even a sandwich.
A serving of lentils every day can make a significant impact on your weight loss journey. It contains a lot of proteins that suppress your appetite and curb cravings. The flat beans don’t take a lot of time to cook. The soluble fiber in the bean lower the levels of cholesterol in the body.
They also slow down your digestion making you feel full for longer. Lentils also regulate your blood sugar levels preventing you from snacking on unhealthy foods. Experts reveal that the seeds also contain resistant starch which helps your body burn fat.
Blueberries also prevent you from gaining additional weight since they contain anthocyanins. The fruit metabolizes sugar and fat in the body. Blueberries can also lower cholesterol levels and minimize abdominal fat. You can take them in the form of a smoothie or include them in overnight oats.
Start your morning with a cup of oatmeal and skim milk. They have high fiber content to suppress your appetite. They also contain low calories making them healthy for weight loss.
Oast is also a good source of complex carbs as they help to regulate your sugar levels after you consume it. It’s best to stay away from bad carbs as they can wreak havoc on your energy levels. Read this article to know the difference between good and bad carbs.
Oats not only protect you from diseases like cancer but also help your digestion system. You can also flavor oatmeal with some cinnamon.
Nuts are diverse and healthy sources of fiber. You can take types such as peanuts, hazelnuts, walnuts, almonds or even pistachios. They are a healthy replacement for animal protein. Take nuts in moderation to avoid a calorie overload.
Pears have hunger fight capabilities. One piece of the fruit contains at least 6 grams of fiber. This nutrient helps your body absorb crucial vitamins and minerals from food and maintain a regular digestive system. They also boost your energy since they are rich in glucose and fructose.
Whether you prefer black, green or kidney beans, all of them can help you shed some weight. They contain healthy protein and prevent you from taking junk food. They reduce cravings and boost satiety. Beans also support fat burning in the body.
This fungus can help you work out for long. They regulate your blood sugar levels in the body and prevent you from diseases such as diabetes. They contain low calories and don’t have any fat in them.
Mushrooms are rich in copper, selenium, vitamin D and niacin. Feel free to make a mushroom burger or mushroom frittata.
Sometimes our bodies tend to crave sweet things. Taking grapes can help you satisfy that craving without adding unhealthy calories in the body. The juicy fruit contains antioxidants that have weight loss benefits. You should, however, take this fruit in moderation due to high sugar content in them.
Apples can prevent you from gaining excess weight. Take three apples a day to help you lose weight. They contain fiber which slows down your digestion to keep you full for longer. The nutrient also takes care of friendly bacteria in the gut which in turn promotes weight control.
13. Sweet potatoes
This is one of the snacks that have high dietary fiber and water. Dietary fiber is useful since it occupies a lot of room in your stomach reducing your chances of overeating.
Sweet potatoes also have low calories and a lot of water to help you control weight. Instead of eating them plain, mash them and make pancakes from them. You can also add healthy filling such as bell peppers or tomatoes.
14. Dark chocolate
Unlike regular chocolate, dark chocolate contains antioxidants which have a lot of benefits. They can control your appetite, stabilize your blood sugar and reduce craving. Dark chocolate comes from cocoa bean which contains theobromine and flavonoids. Taking this snack in moderation can help you shed some pounds
Though cheese has a lot of calories, the right proportions can promote weight loss. Three servings of cheese minimize the risk of obesity. Choose ricotta cheese and mix it with a slice of pear to make a creamy texture. This type of cheese contains healthy calcium and protein which increases strength and muscle mass.
You can make your weight loss more manageable by incorporating the above snacks in your diet. It’s totally fine to crave for something unhealthy once in a while. Just make sure that you eat in moderation.
Don’t forget to exercise, have a good diet, invest in a good fat burner like Ultra Omega Burn and you will reach your weight loss goals in no time.