Category Archives for Articles

9 Health Benefits of Meditation

Meditation is one of the simplest steps you can take to be successful. For centuries, meditation has been utilised by several religions to reach enlightenment. Usually associated with hours and hours of blissful detachment, it is to no surprise that it has been viewed as something elusive to the privileged few. Today, the exercise of […]

Blue Light: Is It as Bad as We Perceived it?

  You probably heard the blue light scare when people are getting all fussy about the effect of the light on someone’s health. The question is: is it bad as we make it out to be? Some say it is bad for your health, so you better avoid it. But, is this claim correct? You can […]

7 Easy Ways to Help You Fall Asleep Faster

Falling asleep may not always be as easy as it sounds. Numerous aspects can prevent this process from happening, leading to long days and even longer nights. Sleep deprivation can develop into a serious matter when the condition goes on for an extended period. Other parts of your life, such as the quality of your […]

9 Health Benefits Of Fasting You Never Knew Existed

If you understand fasting it’s abstaining from any food or drink for a certain period of time. Fasting plays a major role in many religions and cultures and it can take between 24-72 hours. However, intermittent fasting is where you have periods of eating and fasting which can take a few hours or a few […]

15 Best Healthy Snacks For Weight Loss

Are you determined to lose weight and are already on a weight loss program? It’s a good place to start, but you need more than that. Apart from exercise, what you consume the entire day determines how fast or slow you start noticing changes. You should start consuming healthy snacks that help you control your […]

7 Reasons Why Walking is important For Staying Healthy

Though technology has made it easy for one to move from one area, it has inevitably made us a ‘lazier’ community. We often depend on vehicles to travel even short distances and forget about importance of walking. Walking is a simple fitness regime that everyone should engage in. Unlike other forms of exercises, it is […]

How Being Obese Can Negatively Affect Your Self Esteem

When you think about obesity, the first thing that comes to mind is physical problems such as heart diseases. We tend to overemphasize on the physical challenges that result from obesity and overlook emotional health. This is often ignored by both parents of obese kids and doctors alike. Obese victims are left to deal with […]

Good Carbs Vs Bad Carbs: Know Your Carbs

Carbs are always a huge topic of discussion in the fitness and nutrition world. It can be very confusing trying to figure out good carbs vs bad carbs especially with all of the fad diets that keep surfacing here and there and telling you things like “Eat double cheeseburgers without the bun but avoid eating […]

Why The Lack Of sleep Is Slowly Killing You

Between the stack of work on your desk, and all the “Law and Order” episodes which need watching each night, you’re not getting enough sleep—which could be wreaking havoc on your health, and even slowly killing you.   But perhaps you’ve heard this before, although have you ever wondered why the lack of sleep is […]

Cardio vs Weights: Which Works Better for Weight Loss?

It’s no secret that exercise is crucial to successful and long-term weight loss. But it’s much harder to figure out what kind of exercise is best to do for the best results. Many people automatically think that endless cardio sessions are the way to trim down, without giving a second thought to weights. It’s a […]